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12 one-on-one sessions via phone, in-person, or Google Hangout

  • Develop a powerful vision for what successful weight loss like for you and your life

  • Uncover what's been stopping you, slowing you down, or keeping you from losing weight

  • Discover which foods and lifestyle habits will keep weight off and help increase your energy

  • Gain techniques to lower stress and optimize your digestion

  • Learn to listen to your body and understand exactly what it needs


Your body is working all the time! Whether it's walking, talking, or's always on duty! Sometimes it needs a break, a little R&R, from the hustle and bustle. This 7-Day Whole Body Reset will give your body the nutrients and rest it needs to function on a new level. You will feel lighter, you'll have a new energy, and you'll form new habits that will continue practicing after you reset your body to function at an optimal level. Read more about why you should do the Reset today.

For $49, the 7-Day Whole Body Reset includes:

  • Full "Clean Eating" menu for the week
  • Grocery list (organized by department for easy shopping)
  • Recipes for all meals and snacks
  • One 30-minute session with me on day 3 or day 4

Email me at if you are interested in or have any questions about the Whole Body Reset.

Be kind to your body and reset it. You deserve it!


My friends and family often hear me say I feel like they are mother nature's multi-vitamins and medicines. There are so many different oils out there that help our body's natural response to fight off germs, heal itself, or just simply relax. It doesn't hurt that most of them smell divine, so you have the added bonus of making your whole office or home smell good. As a holistic health coach, I love suggesting these oils as another aspect of adopting a strong body and healthy lifestyle.