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Baked Eggs in Ham Cups (GF, Keto, Paleo)

Ingredients (makes 12)

  • 12 slices of deli ham (nitrite/nitrate free)
  • 1 avocado
  • 12 eggs
  • non-stick spray/butter/coconut oil or cupcake liners
  • salt & pepper to taste
  • optional: shredded cheese on top


  • Preheat oven to 350 degrees.
  • Spray the muffin cups with non-stick spray, butter, or coconut oil...OR place a cupcake liner in each cup for an easier clean-up.
  • Place one ham slice in each cup, it may fold over the top.
  • Put a chunk of avocado to fill the bottom of each ham cup.
  • Break an egg and drop over the avocado in each cup.
  • Sprinkle a dash of salt & pepper on the top of each cup. *Go easy on the salt since the ham (and the optional cheese) will have a ton of sodium to add flavor already.
  • Optional: sprinkle a little cheese on top of each cup.
  • Bake at 350 degrees for 15 mins or until the whites are cooked but the yolk is runny.