Just because someone tells you a food or behavior is healthy doesn't mean it's healthy for YOU or your body. We are all created and wired differently, to the very last fiber of our beings. So really, we are NOT all created equal. How's that for something to digest today?
The second aspect of the Total Transformation 90-Day Program is figuring out what to eat for your unique body type. This is my favorite part of the program, honestly, because it resonates with me so much! This was and is, by far, the most significant dimension of my health journey to date. When I cut out gluten, my body went through some major changes for the better. I became stronger, 25 pounds lighter, gained energy, and wasn't having digestion issues anymore. Hello, game-changer!!
I had always made a conscious effort to eat healthy nutritious food, but I didn't realize I needed to make some accommodations for my individual body. I had a unique past that I wasn't considering, so the current state my body was in (at the time) couldn't process certain foods. I needed to repair my body, and when I figured out how to do that, it functioned at a higher capacity that I didn't even realize was possible for the body I had been living in for so many years.
Not only do you need to consider where your body is and how it's functioning right now, you also need to realize that the way it was originally created/wired determines what types of foods it burns fastest. Some bodies burn fat best, while others may need more carbs (natural carbs) or protein.