Megan F. (Briarcliff, TX)
The 90 Day Program really has changed the way I view my health in a positive, long-term manner. Mainly, that choosing to be active and eat in a healthy manner provides me with MORE choices, rather than limiting me. Previously, when I would think about healthy eating, I would mainly think about all the things I COULDN'T eat and feel deprived. Now, with Diana's help, I understand that there are lots of options available that are just as tasty, but that also provide me and my family with the nutrition necessary for a healthier, more active lifestyle.
How amazing is it that these changes have significantly reduced my migraines? I have been to numerous doctors, had all manner of tests administered, and tried all sorts of prescription drugs, but the best preventative I have found has been a heart healthy diet and a steady routine of yoga.more
Kristen R. (Austin, TX)
With Diana’s help I was able to begin the healing process in many areas of my life. I was avoiding so many issues that had taken control, but now I am able to identify those concerns and deal with them. Whenever I needed guidance or a confidant, Diana was there for me with understanding and kindness. I never felt judged or ashamed, but she does have the backbone and compassion to move me forward in the direction of self-reliance.
Diana taught me many different ways to cope with stress which often triggers my vices. With these new coping techniques I feel confident now when facing adversity; I can apply these strategies in any area of my life, and they have proven useful time and again.
I know with all of my heart that my time with Diana changed me for the better, and I wholeheartedly recommend her to anyone who is experiencing turmoil in their lives. I still have room to grow, and I still have changes to make. But with Diana’s guidance and encouragement...more
Bob S. (Beaumont, TX)
The "Reset" takes some effort, but it's been quit sometime since I felt this good. Cooking with whole foods requires a little more time and creativity, but by the second day the bloating and overall discomfort I was experiencing was relieved to a large extent. The food was good, and I was not hungry. By day 5, I felt like I had more energy throughout the day and wasn't crashing at 3pm. The "Reset" taught us a lot about the right way to eat all the time.more